Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Carrots:
- 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 8.3 times more Vitamin B1, 11.2 times more Vitamin B2, 11.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Vitamin A, more Vitamin C and 2.7 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Carrots:
- 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 8.9 times more Iron, 1.9 times more Manganese, 2.3 times more Phosphorus, 7.3 times more Selenium and 5.2 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 2.9 times more Potassium and 8.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per one pound.
- 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 11.4 times more Energy, 24 times more Fat, 56.1 times more Saturated Fat, 4.3 times more Omega 3, 4.9 times more Omega 6, 9.2 times more Carbohydrate, 6.1 times more Sugars and 6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein