Comparing Nutrients in 1 pound Frozen Carrots VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%

Macro Nutrients

	Frozen Carrots	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Energy	5.63% 163kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	224% 292g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	113% 82.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 82g	g per day for Men 19-50 years
Fiber	39.4% 15g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	69.6% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	73.7% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	56% 8.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	82.4% 99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Calcium	16.3% 163mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	254% 5.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	142% 2136mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	51.5% 5.67mg	11mg per day for Men 19-50 years
Water	11% 408g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• 1 pound of Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 4.2 times more Vitamin B1, 5.8 times more Vitamin B2, 6.9 times more Vitamin B3, 6.5 times more Vitamin B9 and 3.2 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B5 and Vitamin K per one pound.
• 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• 1 pound of Frozen Carrots has 1.2 times more Calcium, 2.1 times more Potassium and 20.6 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 3 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Selenium, 6.9 times more Sodium and 3.8 times more Zinc than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.7 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 13.9 times more Energy, 54 times more Fat, 106.4 times more Saturated Fat, 3.5 times more Omega 3, 6.5 times more Omega 6, 8.1 times more Carbohydrate, 3.8 times more Sugars and 6.5 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein