Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Cassava?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Cassava?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cassava:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 182.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cassava:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.7 times more Iron, 2.9 times more Selenium and 9.9 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 3.8 times more Copper, 4.5 times more Magnesium, 3 times more Manganese and 8.6 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Cassava contain similar levels of Phosphorus per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15.4 times more Fat, 13.9 times more Saturated Fat, 6.7 times more Sugars and 1.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 4.6 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.