Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cassava:
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 467 times more Vitamin A, 4.2 times more Vitamin B1, 8.6 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9, 4.7 times more Vitamin E and 3.5 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cassava:
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 14.5 times more Iron, 2.8 times more Phosphorus, 7.3 times more Selenium and 25.3 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Copper, 1.8 times more Magnesium and 3.3 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Cassava contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 2.6 times more Energy, 39.4 times more Fat, 35.6 times more Saturated Fat, 4.3 times more Omega 3, 37.8 times more Omega 6, 1.9 times more Carbohydrate, 17.1 times more Sugars and 3.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6