Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cassava:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 467 times more Vitamin A, 4.2 times more Vitamin B1, 8.6 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9, 4.7 times more Vitamin E and 3.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cassava:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 14.5 times more Iron, 2.8 times more Phosphorus, 7.3 times more Selenium and 25.3 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 1.8 times more Magnesium and 3.3 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Cassava contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.6 times more Energy, 39.4 times more Fat, 35.6 times more Saturated Fat, 4.3 times more Omega 3, 37.8 times more Omega 6, 1.9 times more Carbohydrate, 17.1 times more Sugars and 3.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6