Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cauliflower:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 7.3 times more Vitamin B1, 6.9 times more Vitamin B2, 10.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 11.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B5, more Vitamin C and 2.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Cauliflower:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.7 times more Copper, 9.3 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 8.5 times more Selenium, 11.8 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 3.7 times more Potassium and 8.8 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Cauliflower contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 16.4 times more Energy, 39.4 times more Fat, 20.3 times more Saturated Fat, 4.9 times more Omega 3, 75.5 times more Omega 6, 14.6 times more Carbohydrate, 15.2 times more Sugars and 2.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6