Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Stewed Canned Tomatoes?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Stewed Canned Tomatoes:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.3 times more Vitamin A and 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C, 14.5 times more Vitamin E and 5.7 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 48.6 times more Calcium, 25.9 times more Copper, 5.3 times more Iron, 15.7 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 40.2 times more Potassium, 1.9 times more Selenium, 9.8 times more Sodium, 7 times more Zinc and 137.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.7 times more Fat and 6.4 times more Saturated Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.9 times more Sugars, 15.7 times more Fiber and 3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.