Comparing Nutrients in 100 calories KoyadofuVS Frozen Broccoli Spears
Weight per 100 calories
Koyadofu
21g
Frozen Broccoli Spears
345g
Koyadofu has 16.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Frozen Broccoli Spears?
Koyadofu VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Koyadofu vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 36.1 times more Vitamin A, 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 9.6 times more Vitamin B5, 10.1 times more Vitamin B6, 16.8 times more Vitamin B9 and 1604.9 times more Vitamin C than Dried-frozen Tofu.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Frozen Broccoli Spears:
100 calories of Koyadofu have 2 times more Copper and 1.7 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 4.5 times more Magnesium, 2 times more Phosphorus, 205.6 times more Potassium, 46.6 times more Sodium and 257.7 times more Water than Dried-frozen Tofu.
Both Koyadofu and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 5.4 times more Fat, 5.1 times more Saturated Fat and 24.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.8 times more Carbohydrate and 6.9 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6