Comparing Nutrients in 300 calories KoyadofuVS Frozen Broccoli Spears
Weight per 300 calories
Koyadofu
63g
Frozen Broccoli Spears
1035g
Koyadofu has 16.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Frozen Broccoli Spears?
Koyadofu VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Koyadofu vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 36.1 times more Vitamin A, 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 9.6 times more Vitamin B5, 10.1 times more Vitamin B6, 16.8 times more Vitamin B9 and 1604.9 times more Vitamin C than Dried-frozen Tofu.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Frozen Broccoli Spears:
300 calories of Koyadofu have 2 times more Copper and 1.7 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 4.5 times more Magnesium, 2 times more Phosphorus, 205.6 times more Potassium, 46.6 times more Sodium and 257.7 times more Water than Dried-frozen Tofu.
Both Koyadofu and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 5.4 times more Fat, 5.1 times more Saturated Fat and 24.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.8 times more Carbohydrate and 6.9 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6