Nutrient Comparison: Koyadofu VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Koyadofu versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Koyadofu vs Frozen Broccoli Spears:
- 1 pound of Koyadofu has 6.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Vitamin A and 97.6 times more Vitamin C than Dried-frozen Tofu.
- Both Koyadofu and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Koyadofu have insufficient amounts of Vitamin C
- Both Dried-frozen Tofu as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Koyadofu vs Frozen Broccoli Spears:
- 1 pound of Koyadofu has 8.9 times more Calcium, 32.8 times more Copper, 13.5 times more Iron, 3.7 times more Magnesium, 14.4 times more Manganese, 8.2 times more Phosphorus, 28.6 times more Selenium and 14.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 12.5 times more Potassium and 15.7 times more Water than Dried-frozen Tofu.
- 1 pound of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Koyadofu has 16.4 times more Energy, 89.2 times more Fat, 84.4 times more Saturated Fat, 16.2 times more Omega 3, 408.2 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 17.1 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6