Nutrient Comparison: Frozen Broccoli Spears VS Fried Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Fried Tofu:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 33.8 times more Vitamin E and 13 times more Vitamin K than Fried Tofu.
- While 1 lb of Fried Tofu contains 2.4 times more Vitamin B1 than Frozen Broccoli Spears.
- 1 pound of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Fried Tofu:
- 1 pound of Frozen Broccoli Spears has 1.7 times more Potassium and 1.8 times more Water than Fried Tofu.
- While 1 lb of Fried Tofu contains 9.1 times more Calcium, 11.1 times more Copper, 6.8 times more Iron, 3.8 times more Magnesium, 5.8 times more Manganese, 4.9 times more Phosphorus, 15 times more Selenium and 5.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fried Tofu contains 9.3 times more Energy, 59.4 times more Fat, 56.1 times more Saturated Fat, 10.8 times more Omega 3, 271.5 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 6.2 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6