Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Fried Tofu
Weight per 500 calories
Frozen Broccoli Spears
1724g
Fried Tofu
185g
Fried Tofu has 9.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Fried Tofu?
Frozen Broccoli Spears VS Fried Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Fried Tofu?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Fried Tofu:
500 calories of Frozen Broccoli Spears have 530.7 times more Vitamin A, 3.9 times more Vitamin B1, 21.2 times more Vitamin B2, 43 times more Vitamin B3, 16.1 times more Vitamin B5, 16.5 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin C, 314.2 times more Vitamin E and 121 times more Vitamin K than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Fried Tofu:
500 calories of Frozen Broccoli Spears have 1.4 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 15.9 times more Potassium, 9.9 times more Sodium, 1.6 times more Zinc and 16.7 times more Water than Fried Tofu.
While 500 kcal of Fried Tofu contain 1.6 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fried Tofu contain similar levels of Calcium and Copper per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 5.6 times more Carbohydrate, 5 times more Sugars, 7.2 times more Fiber and 1.5 times more Protein than Fried Tofu.
While 500 kcal of Fried Tofu contain 6.4 times more Fat, 6 times more Saturated Fat and 29.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fried Tofu offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6