Comparing Nutrients in 100 calories KoyadofuVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Koyadofu
21g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Koyadofu has 3.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Koyadofu
40%
52%
8%
Frozen Crinkle Cut French Fried Potatoes with Salt
Koyadofu VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Koyadofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Koyadofu have 1.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 35.9 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried-frozen Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Koyadofu have 8.6 times more Calcium, 4.7 times more Copper, 4.8 times more Iron, 7.2 times more Manganese, 1.8 times more Phosphorus, 33.2 times more Selenium and 4.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 62.1 times more Potassium and 190 times more Sodium than Dried-frozen Tofu.
Both Koyadofu and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 1.9 times more Fat, 38.7 times more Omega 3, 18.2 times more Omega 6 and 6.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6