Lets compare vitamin content per 5 ounces of Koyadofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried-frozen Tofu has more Vitamin A, 4.7 times more Vitamin B1, 8.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 and 11 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Dried-frozen Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Koyadofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried-frozen Tofu has 28 times more Calcium, 15.3 times more Copper, 15.7 times more Iron, 2.8 times more Magnesium, 23.5 times more Manganese, 6 times more Phosphorus, 108.6 times more Selenium and 14.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19 times more Potassium, 58.2 times more Sodium and 11.6 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 5 ounces:
Dried-frozen Tofu has 3.3 times more Energy, 6.1 times more Fat, 3.5 times more Saturated Fat, 126.5 times more Omega 3, 59.5 times more Omega 6, 3.6 times more Fiber and 22.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Carbohydrate than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.