Lets compare vitamin content per 5 ounces of Koyadofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried-frozen Tofu has more Vitamin A, 4 times more Vitamin B1, 10.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 and 16.9 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Dried-frozen Tofu as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Koyadofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried-frozen Tofu has 28 times more Calcium, 8.1 times more Copper, 13 times more Iron, 2.1 times more Magnesium, 16.8 times more Manganese, 5 times more Phosphorus, 543 times more Selenium and 12.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.6 times more Potassium, 65.2 times more Sodium and 10.9 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 5 ounces:
Dried-frozen Tofu has 3 times more Energy, 5.9 times more Fat, 4.1 times more Saturated Fat, 112.4 times more Omega 3, 53.4 times more Omega 6, 3.1 times more Fiber and 20.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Carbohydrate than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.