Nutrient Comparison: Koyadofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Koyadofu versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Koyadofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Koyadofu have more Vitamin A, 4 times more Vitamin B1, 10.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 and 16.9 times more Vitamin C than Dried-frozen Tofu.
- Both Koyadofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Koyadofu have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Koyadofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Koyadofu have 28 times more Calcium, 8.1 times more Copper, 13 times more Iron, 2.1 times more Magnesium, 16.8 times more Manganese, 5 times more Phosphorus, 543 times more Selenium and 12.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.6 times more Potassium and 65.2 times more Sodium than Dried-frozen Tofu.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Koyadofu have 3 times more Energy, 5.9 times more Fat, 4.1 times more Saturated Fat, 112.4 times more Omega 3, 53.4 times more Omega 6, 3.1 times more Fiber and 20.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Carbohydrate than Dried-frozen Tofu.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6