Comparing Nutrients in 300 calories KoyadofuVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Koyadofu
63g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Koyadofu has 3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Koyadofu
40%
52%
8%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Koyadofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Koyadofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Koyadofu have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 49.9 times more Vitamin C than Dried-frozen Tofu.
300 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried-frozen Tofu as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Koyadofu have 9.5 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 5.7 times more Manganese, 1.7 times more Phosphorus, 183.3 times more Selenium and 4.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 69.8 times more Potassium and 193.1 times more Sodium than Dried-frozen Tofu.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 2 times more Fat, 1.4 times more Saturated Fat, 38 times more Omega 3, 18 times more Omega 6 and 7.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6