Nutrient Comparison: Koyadofu VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Koyadofu versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Koyadofu vs Frozen Roasted Potatoes with Salt:
- Both Dried-frozen Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Dried-frozen Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Koyadofu vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Koyadofu have 24.3 times more Calcium and 19.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 22.5 times more Potassium and 49.7 times more Sodium than Dried-frozen Tofu.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Koyadofu have 3.8 times more Energy, 16.8 times more Fat, 26.3 times more Saturated Fat, 2.8 times more Fiber and 23.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Carbohydrate than Dried-frozen Tofu.