Nutrient Comparison: Koyadofu VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Frozen Roasted Potatoes with Salt:
- Both Dried-frozen Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dried-frozen Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Koyadofu have 24.3 times more Calcium and 19.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 22.5 times more Potassium and 49.7 times more Sodium than Dried-frozen Tofu.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 3.8 times more Energy, 16.8 times more Fat, 26.3 times more Saturated Fat, 2.8 times more Fiber and 23.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Carbohydrate than Dried-frozen Tofu.