Nutrient Comparison: Koyadofu VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Koyadofu versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Koyadofu vs Frozen Roasted Potatoes with Salt:
- Both Dried-frozen Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dried-frozen Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Koyadofu vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Koyadofu has 24.3 times more Calcium and 19.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 22.5 times more Potassium and 49.7 times more Sodium than Dried-frozen Tofu.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Koyadofu has 3.8 times more Energy, 16.8 times more Fat, 26.3 times more Saturated Fat, 2.8 times more Fiber and 23.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Carbohydrate than Dried-frozen Tofu.