Nutrient Comparison: Koyadofu VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Koyadofu versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Koyadofu vs Frozen Roasted Potatoes with Salt:
- Both Dried-frozen Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Dried-frozen Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Koyadofu vs Frozen Roasted Potatoes with Salt:
- 100 grams of Koyadofu have 24.3 times more Calcium and 19.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 22.5 times more Potassium and 49.7 times more Sodium than Dried-frozen Tofu.
- 100 grams of Koyadofu lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Koyadofu have 3.8 times more Energy, 16.8 times more Fat, 26.3 times more Saturated Fat, 2.8 times more Fiber and 23.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Carbohydrate than Dried-frozen Tofu.