Comparing Nutrients in 100 calories KoyadofuVS Sunflower Seed Butter
Weight per 100 calories
Koyadofu
21g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Dried-frozen Tofu, which is very high in comparison to other foods. Koyadofu having very high energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Sunflower Seed Butter?
Koyadofu VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Koyadofu vs Sunflower Seed Butter:
100 calories of Koyadofu have 12.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Dried-frozen Tofu.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dried-frozen Tofu as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Sunflower Seed Butter:
100 calories of Koyadofu have 7.4 times more Calcium, 3.1 times more Iron, 2.3 times more Manganese and 1.3 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Magnesium, 22.3 times more Potassium and 1.5 times more Selenium than Dried-frozen Tofu.
Both Koyadofu and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 1.2 times more Saturated Fat, 52.4 times more Omega 3, 2 times more Omega 6, 1.6 times more Fiber and 3.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat and 1.8 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3