Nutrient Comparison: Koyadofu VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Koyadofu versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Koyadofu vs Sunflower Seed Butter:
- 1 kilogram of Koyadofu has 9.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.9 times more Vitamin C than Dried-frozen Tofu.
- 1 kilogram of Koyadofu have insufficient amounts of Vitamin C
- Both Dried-frozen Tofu as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Koyadofu vs Sunflower Seed Butter:
- 1 kilogram of Koyadofu has 5.7 times more Calcium, 2.4 times more Iron and 1.8 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Copper, 5.3 times more Magnesium, 1.4 times more Phosphorus, 28.8 times more Potassium and 1.9 times more Selenium than Dried-frozen Tofu.
- Both Koyadofu and Sunflower Seed Butter contain similar levels of Zinc per one kilogram.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Koyadofu has 40.5 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 1.8 times more Fat and 2.3 times more Carbohydrate than Dried-frozen Tofu.
- Both Koyadofu and Sunflower Seed Butter offer comparable quantities of Saturated Fat per one kilogram.