Nutrient Comparison: Koyadofu VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Sunflower Seed Butter:
- 14 ounces of Koyadofu have 9.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.9 times more Vitamin C than Dried-frozen Tofu.
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Dried-frozen Tofu as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Sunflower Seed Butter:
- 14 ounces of Koyadofu have 5.7 times more Calcium, 2.4 times more Iron and 1.8 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 5.3 times more Magnesium, 1.4 times more Phosphorus, 28.8 times more Potassium and 1.9 times more Selenium than Dried-frozen Tofu.
- Both Koyadofu and Sunflower Seed Butter contain similar levels of Zinc per 14 ounces.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 40.5 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 1.8 times more Fat and 2.3 times more Carbohydrate than Dried-frozen Tofu.
- Both Koyadofu and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 14 ounces.