Nutrient Comparison: Koyadofu VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Sunflower Seed Flour:
- 14 ounces of Koyadofu have 13 times more Vitamin A than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Vitamin B1, 6.2 times more Vitamin B3, 15.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried-frozen Tofu.
- Both Koyadofu and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Sunflower Seed Flour:
- 14 ounces of Koyadofu have 3.2 times more Calcium, 1.5 times more Iron and 1.9 times more Manganese than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 5.9 times more Magnesium and 1.4 times more Phosphorus than Dried-frozen Tofu.
- Both Koyadofu and Sunflower Seed Flour contain similar levels of Selenium and Zinc per 14 ounces.
- Both Dried-frozen Tofu as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 1.5 times more Energy, 18.8 times more Fat, 31.8 times more Saturated Fat, 1012 times more Omega 3, 17.4 times more Omega 6 and 1.4 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Carbohydrate than Dried-frozen Tofu.
- Both Koyadofu and Sunflower Seed Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3