Comparing Nutrients in 100 calories KoyadofuVS Sunflower Seed Flour
Weight per 100 calories
Koyadofu
21g
Sunflower Seed Flour
30.7g
Koyadofu has 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Sunflower Seed Flour?
Koyadofu VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Koyadofu vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 9 times more Vitamin B3, 23.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dried-frozen Tofu.
Both Koyadofu and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Sunflower Seed Flour:
100 calories of Koyadofu have 2.2 times more Calcium and 1.3 times more Manganese than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 8.6 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Dried-frozen Tofu.
Both Koyadofu and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
Both Dried-frozen Tofu as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 12.9 times more Fat, 21.7 times more Saturated Fat, 691.6 times more Omega 3 and 11.9 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Carbohydrate and 1.3 times more Protein than Dried-frozen Tofu.
Both Koyadofu and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6