Nutrient Comparison: Koyadofu VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Koyadofu versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Koyadofu vs Sunflower Seed Flour:
- 100 grams of Koyadofu have 13 times more Vitamin A than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.5 times more Vitamin B1, 6.2 times more Vitamin B3, 15.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried-frozen Tofu.
- Both Koyadofu and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Koyadofu vs Sunflower Seed Flour:
- 100 grams of Koyadofu have 3.2 times more Calcium, 1.5 times more Iron and 1.9 times more Manganese than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 5.9 times more Magnesium and 1.4 times more Phosphorus than Dried-frozen Tofu.
- Both Koyadofu and Sunflower Seed Flour contain similar levels of Selenium and Zinc per 100 grams.
- Both Dried-frozen Tofu as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Koyadofu have 1.5 times more Energy, 18.8 times more Fat, 31.8 times more Saturated Fat, 1012 times more Omega 3, 17.4 times more Omega 6 and 1.4 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.6 times more Carbohydrate than Dried-frozen Tofu.
- Both Koyadofu and Sunflower Seed Flour offer comparable quantities of Protein per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3