Nutrient Comparison: Koyadofu VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Koyadofu versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Koyadofu vs Sunflower Seed Flour:
- 1 pound of Koyadofu has 13 times more Vitamin A than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.5 times more Vitamin B1, 6.2 times more Vitamin B3, 15.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried-frozen Tofu.
- Both Koyadofu and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Koyadofu vs Sunflower Seed Flour:
- 1 pound of Koyadofu has 3.2 times more Calcium, 1.5 times more Iron and 1.9 times more Manganese than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.5 times more Copper, 5.9 times more Magnesium and 1.4 times more Phosphorus than Dried-frozen Tofu.
- Both Koyadofu and Sunflower Seed Flour contain similar levels of Selenium and Zinc per one pound.
- Both Dried-frozen Tofu as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Koyadofu has 1.5 times more Energy, 18.8 times more Fat, 31.8 times more Saturated Fat, 1012 times more Omega 3, 17.4 times more Omega 6 and 1.4 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.6 times more Carbohydrate than Dried-frozen Tofu.
- Both Koyadofu and Sunflower Seed Flour offer comparable quantities of Protein per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3