Comparing Nutrients in 300 calories KoyadofuVS Sunflower Seed Flour
Weight per 300 calories
Koyadofu
63g
Sunflower Seed Flour
92g
Koyadofu has 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Sunflower Seed Flour?
Koyadofu VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Koyadofu vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 9 times more Vitamin B3, 23.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dried-frozen Tofu.
Both Koyadofu and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Sunflower Seed Flour:
300 calories of Koyadofu have 2.2 times more Calcium and 1.3 times more Manganese than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 8.6 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Dried-frozen Tofu.
Both Koyadofu and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
Both Dried-frozen Tofu as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 12.9 times more Fat, 21.7 times more Saturated Fat, 691.6 times more Omega 3 and 11.9 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Carbohydrate and 1.3 times more Protein than Dried-frozen Tofu.
Both Koyadofu and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6