Comparing Nutrients in 100 calories Fried TofuVS Baked Potato Skin
Weight per 100 calories
Fried Tofu
37g
Baked Potato Skin
50.5g
Fried Tofu has 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Baked Potato Skin?
Fried Tofu VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Fried Tofu vs Baked Potato Skin:
100 calories of Fried Tofu have 3.4 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Vitamin B2, 41.8 times more Vitamin B3, 8.3 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin C than Fried Tofu.
Both Fried Tofu and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Fried Tofu as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Baked Potato Skin:
100 calories of Fried Tofu have 8 times more Calcium, 1.8 times more Manganese, 2.1 times more Phosphorus, 29.9 times more Selenium and 3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Copper, 2 times more Iron and 5.4 times more Potassium than Fried Tofu.
Both Fried Tofu and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu have 148 times more Fat, 82.3 times more Saturated Fat, 98.7 times more Omega 3, 230.2 times more Omega 6 and 3.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.1 times more Carbohydrate and 2.8 times more Fiber than Fried Tofu.
Both Fried Tofu and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6