Nutrient Comparison: Fried Tofu VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Tofu versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Tofu vs Baked Potato Skin:
- 7 ounces of Fried Tofu have 1.4 times more Vitamin B1, 1.2 times more Vitamin B9 and 4.6 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Vitamin B2, 30.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Fried Tofu.
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fried Tofu vs Baked Potato Skin:
- 7 ounces of Fried Tofu have 10.9 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 40.7 times more Selenium and 4.1 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Copper, 1.4 times more Iron and 3.9 times more Potassium than Fried Tofu.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Tofu have 1.4 times more Energy, 201.8 times more Fat, 112.2 times more Saturated Fat, 134.6 times more Omega 3, 313.9 times more Omega 6, 1.9 times more Sugars and 4.4 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.2 times more Carbohydrate and 2 times more Fiber than Fried Tofu.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6