Comparing Nutrients in 100 calories Fried TofuVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Fried Tofu
37g
Frozen Roasted Potatoes with Salt
78.7g
Fried Tofu has 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Frozen Roasted Potatoes with Salt?