Nutrient Comparison: Fried Tofu VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu vs Frozen Roasted Potatoes with Salt:
- Both Fried Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Fried Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Fried Tofu vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Fried Tofu have 24.8 times more Calcium and 9.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 18.6 times more Sodium than Fried Tofu.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu have 2.1 times more Energy, 11.1 times more Fat, 17.5 times more Saturated Fat, 3.9 times more Sugars, 1.5 times more Fiber and 8.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Carbohydrate than Fried Tofu.