Nutrient Comparison: Fried Tofu VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fried Tofu versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Tofu vs Frozen Roasted Potatoes with Salt:
- Both Fried Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Fried Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Fried Tofu vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fried Tofu have 24.8 times more Calcium and 9.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 18.6 times more Sodium than Fried Tofu.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Tofu have 2.1 times more Energy, 11.1 times more Fat, 17.5 times more Saturated Fat, 3.9 times more Sugars, 1.5 times more Fiber and 8.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3 times more Carbohydrate than Fried Tofu.