Comparing Nutrients in 100 calories Hard Tofu, prepared with nigariVS Tomato Puree
Weight per 100 calories
Hard Tofu, prepared with nigari
69g
Tomato Puree
263g
Hard Tofu, prepared with nigari has 3.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Tomato Puree?
Hard Tofu, Prepared With Nigari VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Tomato Puree?
Lets compare vitamin content per 100 calories of Hard Tofu, prepared with nigari vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 2.3 times more Vitamin B1, 4 times more Vitamin B2, 8.8 times more Vitamin B3, 45.4 times more Vitamin B5, 12.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 134.8 times more Vitamin C than Hard Tofu, prepared with nigari.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Tofu, prepared with nigari vs Tomato Puree:
100 calories of Hard Tofu, prepared with nigari have 5 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 6.3 times more Selenium and 1.2 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 11.5 times more Potassium, 53.4 times more Sodium and 4.7 times more Water than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Tofu, prepared with nigari have 12.5 times more Fat, 13.1 times more Saturated Fat, 43.7 times more Omega 3, 15.9 times more Omega 6 and 2 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7.8 times more Carbohydrate and 12.1 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6