Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Sunflower Seed Flour
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.3 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Sunflower Seed Flour?
Raw Firm Tofu Prepared With Calcium Sulfate VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Vitamin B1, 8.5 times more Vitamin B3, 21.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Sunflower Seed Flour:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 13.6 times more Calcium, 1.4 times more Manganese and 8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 12.3 times more Fat, 20.7 times more Saturated Fat, 658.8 times more Omega 3 and 11.3 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Sunflower Seed Flour offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6