Comparing Nutrients in 100 calories Raw Regular Tofu Prepared with Calcium SulfateVS Canned Orange Juice
Weight per 100 calories
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Canned Orange Juice
213g
Raw Regular Tofu Prepared with Calcium Sulfate has 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Canned Orange Juice?
Raw Regular Tofu Prepared With Calcium Sulfate VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Orange Juice:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 14.8 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B9, 486.7 times more Vitamin C and 32.3 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Orange Juice:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 21.6 times more Calcium, 5.4 times more Copper, 33.1 times more Iron, 1.9 times more Magnesium, 17.8 times more Manganese, 3.5 times more Phosphorus, 55 times more Selenium and 12.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Potassium and 1.7 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 19.7 times more Fat, 23.7 times more Saturated Fat, 28.2 times more Omega 3, 54.5 times more Omega 6 and 7.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 9.5 times more Carbohydrate and 22.8 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.