Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Orange Juice:
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 24 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 301 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Orange Juice:
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 35 times more Calcium, 8.8 times more Copper, 53.6 times more Iron, 3 times more Magnesium, 28.8 times more Manganese, 5.7 times more Phosphorus, 89 times more Selenium and 20 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate has 1.6 times more Energy, 31.9 times more Fat, 38.4 times more Saturated Fat, 45.6 times more Omega 3, 88.1 times more Omega 6 and 11.9 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 5.9 times more Carbohydrate and 14.1 times more Sugars than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 pound of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in one pound.