Comparing Nutrients in 100 calories Raw Regular Tofu Prepared with Calcium SulfateVS Baked Potato Skin
Weight per 100 calories
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.6 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is above average in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Baked Potato Skin?
Raw Regular Tofu Prepared With Calcium Sulfate VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Baked Potato Skin:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.7 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6 times more Vitamin B3, 4.8 times more Vitamin B5, 5 times more Vitamin B6 and 51.8 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Baked Potato Skin:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 26.8 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 33.1 times more Selenium, 4.3 times more Zinc and 4.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Copper and 1.8 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 124.5 times more Fat, 69.2 times more Saturated Fat, 83.1 times more Omega 3, 193.8 times more Omega 6 and 4.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9.5 times more Carbohydrate and 10.1 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6