Comparing Nutrients in 100 calories FuyuVS Frozen Broccoli Spears
Weight per 100 calories
Fuyu
86.2g
Frozen Broccoli Spears
345g
Fuyu has 4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Fuyu or Frozen Broccoli Spears?
Fuyu VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Fuyu vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 7.3 times more Vitamin B5, 7.7 times more Vitamin B6, 13 times more Vitamin B9 and 1366 times more Vitamin C than Salted and Fermented Tofu.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu vs Frozen Broccoli Spears:
100 calories of Fuyu have 2.6 times more Copper, 2.3 times more Selenium and 42.3 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Calcium, 1.5 times more Iron, 3.2 times more Phosphorus, 13.3 times more Potassium and 5.2 times more Water than Salted and Fermented Tofu.
Both Fuyu and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu have 5.9 times more Fat, 5.6 times more Saturated Fat and 26.9 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.9 times more Carbohydrate and 1.4 times more Protein than Salted and Fermented Tofu.
Both Fuyu and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6