Lets compare vitamin content per 1 pound of Fuyu vs Frozen Broccoli Spears:
Salted and Fermented Tofu has 2.2 times more Vitamin B1 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 341.5 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Frozen Broccoli Spears have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Salted and Fermented Tofu as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fuyu vs Frozen Broccoli Spears:
Salted and Fermented Tofu has 10.4 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 1.2 times more Phosphorus, 9.1 times more Selenium, 169 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.3 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Frozen Broccoli Spears have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Salted and Fermented Tofu has 4 times more Energy, 23.5 times more Fat, 22.3 times more Saturated Fat, 4.3 times more Omega 3, 107.6 times more Omega 6 and 2.9 times more Protein than Frozen Broccoli Spears.
Both Salted and Fermented Tofu and Frozen Broccoli Spears have similar amounts of Carbohydrate per 1 lb.
Both Salted and Fermented Tofu as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.