Fuyu VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fuyu vs Frozen Roasted Potatoes with Salt:
- Both Salted and Fermented Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Salted and Fermented Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fuyu vs Frozen Roasted Potatoes with Salt:
- 100 calories of Fuyu have 3.4 times more Calcium, 4.3 times more Iron and 10.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Potassium than Salted and Fermented Tofu.
- 100 calories of Fuyu lack sufficient amounts of Potassium
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fuyu have 4.8 times more Fat, 7.6 times more Saturated Fat and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.