Nutrient Comparison: Fuyu VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Frozen Roasted Potatoes with Salt:
- Both Salted and Fermented Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Salted and Fermented Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Fuyu have 3.1 times more Calcium, 4 times more Iron and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6 times more Potassium than Salted and Fermented Tofu.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 4.4 times more Fat, 6.9 times more Saturated Fat and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.