Nutrient Comparison: Fuyu VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fuyu versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuyu vs Frozen Roasted Potatoes with Salt:
- Both Salted and Fermented Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Salted and Fermented Tofu as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Fuyu vs Frozen Roasted Potatoes with Salt:
- 100 grams of Fuyu have 3.1 times more Calcium, 4 times more Iron and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6 times more Potassium than Salted and Fermented Tofu.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuyu have 4.4 times more Fat, 6.9 times more Saturated Fat and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.