Comparing Nutrients in 100 calories Fuyu prepared with calcium sulfateVS Oranges with Peel
Weight per 100 calories
Fuyu prepared with calcium sulfate
86.2g
Oranges with Peel
159g
Fuyu prepared with calcium sulfate has 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Oranges with Peel ?
Fuyu Prepared With Calcium Sulfate VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Fuyu prepared with calcium sulfate vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 653.7 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fuyu prepared with calcium sulfate vs Oranges with Peel :
100 calories of Fuyu prepared with calcium sulfate have 9.5 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 13.4 times more Selenium, 780.2 times more Sodium and 7.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.8 times more Potassium and 2.2 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu prepared with calcium sulfate have 14.5 times more Fat, 18 times more Saturated Fat, 18.1 times more Omega 3, 49.2 times more Omega 6 and 3.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.5 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6