Comparing Nutrients in 100 calories Tofu YogurtVS Oil Roasted Almonds
Weight per 100 calories
Tofu Yogurt
106g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6.5 times more energy per unit of mass than Tofu yogurt, which is very high in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Oil Roasted Almonds?
Tofu Yogurt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Oil Roasted Almonds:
100 calories of Tofu Yogurt have 4.2 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6 times more Vitamin B2, 2.4 times more Vitamin B3 and 13 times more Vitamin E than Tofu yogurt.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Tofu yogurt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Oil Roasted Almonds:
100 calories of Tofu Yogurt have 2.6 times more Calcium, 1.9 times more Iron, 20.5 times more Selenium, 226 times more Sodium and 178.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Copper, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Tofu yogurt.
Both Tofu Yogurt and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Yogurt have more Omega 3 and 5.8 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.7 times more Fat, 2.5 times more Saturated Fat, 2.3 times more Omega 6 and 8.1 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tofu Yogurt provide inadequate amounts of Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3