Nutrient Comparison: Tofu Yogurt VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Yogurt versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Yogurt vs Oil Roasted Almonds:
- 5 ounces of Tofu Yogurt have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 39.1 times more Vitamin B2, 15.3 times more Vitamin B3, 5.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 83.8 times more Vitamin E than Tofu yogurt.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Tofu yogurt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Yogurt vs Oil Roasted Almonds:
- 5 ounces of Tofu Yogurt have 3.2 times more Selenium, 35 times more Sodium and 27.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.5 times more Calcium, 12.7 times more Copper, 3.5 times more Iron, 6.9 times more Magnesium, 12.3 times more Phosphorus, 14.9 times more Potassium and 9.9 times more Zinc than Tofu yogurt.
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Yogurt have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.5 times more Energy, 30.7 times more Fat, 16.2 times more Saturated Fat, 15 times more Omega 6, 3.7 times more Sugars, 52.5 times more Fiber and 6.1 times more Protein than Tofu yogurt.
- Both Tofu Yogurt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3