Tofu Yogurt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Tofu Yogurt have 28.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B1, 6.5 times more Vitamin B3, 16.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.6 times more Vitamin C than Tofu yogurt.
- 100 calories of Tofu Yogurt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
- Both Tofu yogurt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Tofu Yogurt have 21.8 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 40.1 times more Selenium and 8.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Copper, 1.3 times more Phosphorus and 8.7 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Tofu Yogurt lack sufficient amounts of Potassium
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tofu Yogurt have 10.7 times more Omega 3, 26.1 times more Omega 6 and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate and 9.7 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Tofu Yogurt provide inadequate amounts of Fiber
- 100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6