Nutrient Comparison: Tofu Yogurt VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Tofu Yogurt has 31 times more Vitamin E and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Vitamin B1, 6 times more Vitamin B3, 15 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.2 times more Vitamin C than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Tofu yogurt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Tofu Yogurt has 23.6 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 43.3 times more Selenium and 8.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Copper and 8.1 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 11.6 times more Omega 3, 28.2 times more Omega 6 and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Carbohydrate and 9 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6