Comparing Nutrients in 100 calories Tofu YogurtVS Sunflower Seed Flour
Weight per 100 calories
Tofu Yogurt
106g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Tofu yogurt, which is high in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Sunflower Seed Flour?
Tofu Yogurt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Sunflower Seed Flour:
100 calories of Tofu Yogurt have 6.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.3 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 10.9 times more Vitamin B6 and 10.7 times more Vitamin B9 than Tofu yogurt.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Tofu yogurt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Sunflower Seed Flour:
100 calories of Tofu Yogurt have 3.6 times more Calcium, 40.5 times more Sodium and 36 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 5.2 times more Phosphorus, 1.3 times more Selenium and 4.6 times more Zinc than Tofu yogurt.
Both Tofu yogurt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Yogurt have 201.1 times more Omega 3, 3.6 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.5 times more Fiber and 4 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Tofu Yogurt provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6